So You Want To Build a Stronger Bench Press
If you're looking to build a stronger bench press, you might be surprised to learn that there is more to this classic strength training exercise than just your pectorals. Powerlifters know that the secret to a successful bench press is mastering the proper form and techniques, building a solid back, and pressing more frequently.
Master Proper Form: One of the most important things you can do to build a stronger bench press is to learn the proper form. Proper form means keeping your feet firmly grounded flat on the floor, keeping your back tight against the bench, and having a strong grip on the barbell, attempting to "break the bar."
Build a Strong Back: Your triceps, shoulders, and chest play a significant role in the bench press, but let us not leave out our back! The back plays a crucial role in the bench press, providing stability and support throughout the movement. A strong and tight back helps to keep the spine in a neutral position and reduces the risk of injury. The back muscles also assist in maintaining proper form, helping to control the barbell as it moves through the range of motion. Additionally, engaging the back muscles during the bench press helps to activate more muscle fibers and increases the overall force produced during the lift, leading to improved performance and strength. In short, having a strong back is essential for executing a safe and effective bench press. By incorporating exercises that target these muscles into your training routine, you will build a more muscular back and improve your overall performance.
Bench Press More Frequently: As in any sport, consistency is key. The same goes for building a strong bench press. By bench pressing more frequently, you will train your muscles to perform the movement more effectively and efficiently. Bench pressing more often will ultimately result in improved strength and performance.
By following these tips, you can build a stronger bench press and simultaneously build bigger, stronger muscles. Remember, building strength and muscle mass take time, effort, and dedication, but the results are well worth it. So, get to the gym, get under a bar, and work towards your strongest bench press!