• 1 @ 375 PAUSE BENCH
  • 1 @ 400 PAUSED BENCH
  • 2x1 @ 419 PAUSED BENCH
  • 3x3 @ 375 PAUSED BENCH
  • 5x10 WEIGHTED PULL-UPS
  • 2x MAX BW PULL-UPS
  • 4x15 TRICEP PUSH DOWNS 
  • 2x25 FACE PULLS

Comment