• 5x1 @400 BENCH PRESS PAUSED
  • 3x3 @374 BENCH PRESS PAUSED
  • 4x15 SUPINATED LOW ROWS
  • 2x10 1 ARM LOW ROWS
  • 125 TRICEP PUSHDOWNS @45 LBS
  • 3x20 FACE PULLS @90 LBS
  • 3x20 FAT GRIP HAMMER CURLS

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