• 8x3 SPEED BENCH @265 + MONSTER MINI BANDS
  • 3x6 BENCH PRESS @352
  • 3x15 LEGLESS CLOSE GRIP BENCH @220
  • 4x20 FACE PULLS @90 
  • 3x20 1ARM LAT PULL DOWNS (BOTH ARMS)
  • 4x25 FAT ROPE TRICEP PUSH DOWNS

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