Warm up: 5x10 Band-bell front squats
1. 4x6/6 Weighted step ups (Front rack)
2. 10x10 Belt squats (linear increase in load)
3. a. 4x10 Belt squat marches
b. 4x10 skaters (6’ distance)
4. 3x8 Dynamic Bulgarian squats onto 6” foam box for stability
5. Work up to a heavy triple Back squat.