1. 5x10 Belt squats

  2. 5x5 PVC/Rhino bar squats (Heavy)

  3. 3x8 PVC/Rhino bar front squats

  4. 3x10 PVC/Rhino bar hi-bar squats

  5. 4x10/10 Belt squat marches (Heavy)

  6. 2x8/8 Bulgarian squats up onto 6” box with foam pad

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