Today we train squats! #StrengthFirst
1. Back Squat 6x3 @ 80%
2. Belt Squats 4x10 @ 50% (of 1rm Squat)
3. Bulgarian Split Squat 4x10 (w/ DB)
4. Glute Ham Raises 4x8-10
5. Planks 3x1 min
#PrioritizeStrength. Build healthy habits through strength & nutrition. - Strength First™.