• 3X2 BACK SQUAT @440
  • 1X5 BACK SQUAT @440 (TOP SET)
  • 1X5 @375 PAUSED,
  • 1X4 @397 PAUSED
  • 1X4 @397 PAUSED
  • 3X15 WEIGHTED GLUTE HAM RAISE (GHR) 
  • 1X25 BODY WEIGHT "GHR"
  • 4X15 HIP QUAD EXTENSIONS @ BODY WEIGHT

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