- 1x5 @320 BUFFALO BAR "PAUSE BENCH"
- 1X5 @342 BUFFALO BAR "PAUSE BENCH"
- 1X3 @386 BUFFALO BAR "PAUSE BENCH"
- 1X2 @398 BUFFALO BAR "PAUSE BENCH"
- 1X2 @401 BUFFALO BAR "PAUSE BENCH"
- 5X3 @342 REST PAUSE SETS (30 SECOND REST) BENCH PRESS
- 5X20 BODY WEIGHT DIPS (PAUSE @TOP & BOTTOM)
- 5X20 PULL-UPS NEUTRAL GRIP
- 4X15 TRICEP PUSH DOWNS @70LBS
- 3X 10 LEFT/10 RIGHT SINGLE ARM PULL APARTS