• 4x2 SQUATS @375 BELTLESS FOR SPEED -REST 90 SECONDS
  • 15x1 DEADLIFTS @397 - REST 30 SECONDS
  • 4x15 BARBELL SHRUGS @265
  • 3x6 (EACH ARM) MEADOWS ROWS @200LBS
  • 3x12 BACK RAISES (GHD) @90LBS

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