- 8x3 BENCH PRESS @265 BAR WEIGHT AGAINST MONSTER MINI BANDS (REST 60 SECONDS)
- 5X3 LONG PAUSE BENCH PRESS @352
- 4X10 LEGLESS CLOSE GRIP BENCH PAUSED @242
- WEIGHTED DIPS - BUILT UP IN SETS OF 6 REPS TILL I FAILED @200X5 (TOP SET)
- 4X15 SUPINATED GRIP LAT PULL DOWNS
- 3X20 PRONATED GRIP LOW ROWS
- 4X25 TRICEP PUSHDOWNS