• 1x2 @403 PAUSED BENCH PRESS
  • 1x1 @419 BENCH PRESS
  • 4x3 @381 BENCH PRESS PAUSED
  • 4x20 PAUSED (TOP & BOTTOM) BW DIPS
  • 4x25 TRICEP PUSHDOWNS (FAT ROPE)
  • 3x30 FACE PULLS (FAT ROPE)
  • 4x10 PULL-UPS

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