- 1X3 @440 LIGHT REVERSE BAND BACK SQUAT
- 1X2 @507 LIGHT REVERSE BAND BACK SQUAT
- 1X2 @530 LIGHT REVERSE BAND BACK SQUAT
- 1X1 @551 LIGHT REVERSE BAND BACK SQUAT
- 2X3 @507 LIGHT REVERSE BAND BACK SQUAT
- 3X20 GLUTE HAM RAISE (PAUSE AT TOP)
- 125 STANDING BANDED CRUNCHES