• 3x2 @400 PAUSE BENCH PRESS
  • 1x2 @407 PAUSE BENCH PRESS
  • 1x3 @420 SLINGSHOT BENCH
  • 1 @465 SLINGSHOT BENCH
  • 1 @485 SLINGSHOT BENCH
  • 1@496 SLINGSHOT BENCH
  • 3x15 LAT PULL DOWNS
  • 3x10 L/R 1ARM LAT PULL DOWNS
  • 3x20 FACE PULLS
  • 100 TRICEP EXTENSIONS

 

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