- 10x3 @220 LEGLESS SPEED BENCH -MONSTER MINI BANDS
- 1x3 @330 LEGLESS BENCH PRESS (TOWEL PAUSE)
- 2x3 @352 LEGLESS BENCHPRESS (TOWEL PAUSE)
- 1x5 @352 LEGLESS BENCH PRESS (TOWEL PAUSE)
- 3x15 @220 CLOSE GRIP LEGLESS BENCH PRESS
- 3x20 LAT PULL DOWNS
- 3x20 1ARM LOW ROWS
- 100 TRICEP PUSH DOWNS