• 4x1 @403 (OPENING ATTEMPT NOV. 22) PAUSED BENCH PRESS
  • 4x3 @375 PAUSED BENCH PRESS
  • 3x5 CLOSE GRIP BENCH PRESS @330
  • 4x15 CLOSE GRIP PULL DOWNS
  • 3x10 1ARM PULL DOWNS
  • 4x20 TRICEP "FAT ROPE" PUSH DOWNS

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