1. 5X10 REVERSE HYPEREXTENTIONS (AHAP)

  2. WORK UP TO A HEAVY SINGLE (BLOCK PULL 4”) DEADLIFT

  3. 5X20 BELT SQUATS (WIDE STANCE)

  4. SINGLE LEG UNILATERAL HIP THRUST W/ KETTLE BELL

  5. SINGLE LEG RDL WITH DB/KB

  6. 3X20 REVERSE HYPERS (LIGHT)

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