1. 1X3 REPS @ 90-95% OF 1RM BENCH PRESS

  2. 10 SETS OF:

    • 3 Reps Close grip @ 80-85% bench

    • 6 Paused (at the top) seal rows @ 85lb DB’s

  3. 5X10 PULL UPS

  4. 5X15 PAUSED DB SKULL CRUSHERS(ON FLOOR)

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