WARM UP:

HIP CIRCLE & LIGHT BELT SQUATS

WORK UP TO A HEAVY 1 REP BACK SQUAT

3X3 @85 % BACK SQUAT

200 REPS OF BELT SQUATS (VARIOUS STANCES)

4X10 BULGARIAN SPLIT SQUATS

5X12 REVERSE HYPERS

5X20 HAMSTRING CURLS

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