5X12 REVERSE HYPERS
5X20 LEG CURLS
UPPER:
10X3 BENCH PRESS ALTERNATING GRIPS @315 (MODERATE WEIGHT) 1 MIN REST BETWEEN SETS
10X3 SPOTTO PRESS
4X6-8 WEIGHTED DIPS —> SUPERSET W/ SEAL ROWS (DB’S)
3X15 CABLE ROWS SUPINATED GRIP
3X10 MEADLEY ROWS
150 BICEP CURLS VARIETY OF GRIPS
150 TRICEP EXTENSIONS (BANDED)
BANDED CHEST FLYS (LIGHT)