Warm up:

  1. A) 100 Tricep Extensions
    B) 100 Face-Pulls

Strength:

  1. 3x1 Floor Press (As heavy as possible)

  2. 2x Max effort repetitions @75% of your heaviest single floor press

Supplement/Accessory:

  1. A) DB Bench Press 4x10-15

    B) DB Incline Press 4x15-20

  2. A) 3x10-15 Pull-Ups

    B) 3x20 Face Pulls

  3. 100 Tricep Pushdowns (Banded)

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