Todays session was a lighter load. Although the sets, reps, and exercises seem minimal, we really got in some great work here.

Warm up:
100 belt squats (light)

Strength:

  1. 5x3 Front Squats

  2. a) 3x5 Front Squats

    b) 3x10-15 Step-ups

  3. a) 3x15 Glute Ham Raise

    b) 3x15-20 Single Leg Curls

  4. 150-200 Leg Extensions (heavy)

  5. 100 Face-Pulls Banded

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