Nutrition Coaching
Nutrition coaching is an essential component of a comprehensive health and fitness program. It is a personalized service that helps individuals make informed, sustainable choices about their diet to achieve their unique health and fitness goals.
Our program is designed to empower individuals to take control of their dietary choices and make lasting changes to improve their overall health and well-being. We provide expert guidance, support and accountability to ensure that clients stay on track and make steady progress towards their goals.
Our nutritional coaching program includes an initial consultation, where we will discuss your current dietary habits, health concerns, and fitness goals. From there, we will work together to create a personalized nutrition plan that incorporates best practices and is tailored to your unique needs and preferences.
We will provide daily monitoring and communication to ensure that you are on track and making progress. Our coach will be available to answer any questions and provide guidance and support as needed.
We will provide daily accountability, to help you stay on track and make progress. Our coach will check in with you regularly to ensure that you are following your plan and making progress towards your goals.
We will provide you an approved food list, that will be tailored to your nutrition plan, that will help you to make healthier choices and stay on track.
Our goal is to empower you to make sustainable changes to your dietary habits, so that you can achieve improved health, weight loss, increased energy levels, and improved athletic performance. With the support of our expert nutrition coach, you will be equipped with the tools, knowledge, and motivation you need to make lasting changes to your diet and achieve your health and fitness goals.
Nutritional Coaching Includes:
Initial consultation to assess current dietary habits, health concerns and goals and develop a personalized nutrition plan that incorporates best practices and is tailored to your unique needs and preferences.
Ongoing monitoring and communication with your coach to ensure you are on track, addressing any concerns or questions, and making progress towards your goals.
Daily accountability to help you stay on track and make progress, with regular check-ins and progress tracking with your coach.
Incorporation of evidence-based best practices to ensure that your nutrition plan is effective and sustainable.
A comprehensive and customizable approved food list, to help you make healthier choices and stay on track with your nutrition plan.
Online Coaching
Online Coaching is a flexible and convenient option for individuals who are self-motivated and looking for structure and guidance in their workouts. Our program is designed to provide personalized support, no matter where you are in the world, to help you achieve your fitness goals.
Our program includes a comprehensive training program that is tailored to your specific needs and goals. The program is sent to you every Sunday, before the beginning of your training week, so you can plan your workouts and stay on track.
Our coaching also includes video analysis, where we will review your technique and provide feedback on how to improve your form and achieve optimal results. This is a valuable tool that can help prevent injuries and ensure that you are getting the most out of your workouts.
We provide daily communication, through text, email, or any other preferred platform, to ensure that you are on track and making progress. Our coach will be available to answer any questions, provide guidance and support, and make any necessary adjustments to your program.
Our goal is to provide the structure, guidance, and support you need to achieve your fitness goals, while also giving you the freedom and flexibility to work out on your own schedule. With our expert online coaching, you will have the tools, knowledge, and accountability you need to make steady progress and achieve your fitness aspirations.
Coaching Includes:
Customized training program tailored to your specific goals, fitness level, and experience.
Video analysis to review your technique and provide feedback on how to improve your form, prevent injuries and optimize your performance.
Regular daily communication through various platforms such as text, email or any other preferred channel, to stay connected with your coach and receive guidance, support and adjustments to your program as needed.
Personal Training
Individual and small group training sessions are a highly effective and efficient way to achieve your fitness goals. Our sessions are designed to be personalized, challenging and tailored to your specific needs, experience and fitness level. The sessions run for an average of 60 minutes, providing a focused and intense workout that can help you see results quickly.
Our training sessions are built around a strong focus on strength and longevity, which means that we work to improve not only your physical fitness, but also your overall health and well-being. We will work with you to identify your specific goals, whether that's to lose weight, build muscle, or improve your overall fitness, and we will design a program that will help you achieve those goals.
We use a variety of training methods, including resistance training, cardio, and functional training, to ensure that you get a well-rounded workout that targets all major muscle groups. Our coach will provide guidance and support throughout the session, making sure that you are using proper form and getting the most out of your workout.
Our small group training sessions are also a great option for those who prefer the camaraderie and motivation of working out with others. We will create a fun and supportive environment where you can push yourself to your limits and achieve your goals.
Our goal is to provide you with a comprehensive and effective training program that will help you achieve your fitness goals and improve your overall health and well-being. With our expert coaching, personalized program and constant support, you will be able to make steady progress and achieve the results you desire.
Individual & Group Training Includes:
Comprehensive warm-up exercises to prepare the body for the workout, activate key muscle groups and reduce the risk of injury.
Progressive strength training that targets all major muscle groups, using a variety of exercises and equipment, to improve muscle mass, strength and power.
Conditioning or High-Intensity Interval Training (HIIT) to improve cardiovascular fitness, endurance, and burn calories.
Movement analysis and correction to identify any imbalances, asymmetries, or compensations in your movement patterns and correct them to improve posture, mobility, and prevent injuries.
Core training to develop a strong and stable core, which is essential for overall fitness, movement efficiency and injury prevention.